Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfect for when you're short on time but want maximum impact—anywhere, anytime.
Level: Intermediate
Equipment: None
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Debloat & Detox
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Pilates Planks
This 21-minute Pilates class is all about planks. Using just your bodyweight, you’ll challenge your core, shoulders, and full-body stability through a series of dynamic and static plank variations. Expect to feel stronger, more aligned, and totally energized—no equipment needed.
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LIVE Full Body Sculpt
Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.
Focus | Full body
Equipment | Booty Band
Level | Intermediate
Duration | 57 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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