This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and mat-based exercises that challenge your muscles, support cardiovascular health, and boost your mood — all while keeping things fun and intentional. Perfect for days when you want to sweat, sculpt, and feel strong.
Level: Advanced
Equipment: Hand Weights
Duration: 40 min
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Advanced Full Body (DAY 10 OF 14)
Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.
Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular -
Thigh Burner (DAY 9 OF 14)
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
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Strong Core (DAY 8 OF 14)
This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...
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