Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boost. Perfect for those days when you're short on time but still want an efficient and energizing full-body workout.
Level: Intermediate
Equipment: None
Duration: 15 mins
Women’s Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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June LIVE CLASS
Join Tasha for a 45min full body workout using optional hand weights.
Time 9am PST
Equipment Optional Hand Weights
Duration 45 mins -
20 Min Arms & Back
This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: FollicularFor ou...
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Full Body Lengthening
This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...
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