Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game.
Level: Advanced
Equipment: Bosu Ball
Duration: 27 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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