This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Intermediate
Equipment: Booty Band
Duration: 25 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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