This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn while supporting posture, stability, and strength. Expect a full-body sculpt that feels energizing and effective.
Level: All Levels
Equipment: Reformer, Long Box, Tower, Platform Extender, Hand Weights, Pilates Ball, Booty Band
Duration: 38 min
Women’s Health: Ovulatory
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in NEW IN
-
Jump Rope + Pilates
This 25-minute advanced class blends short bursts of jump rope cardio with classic Pilates sculpting for a powerful, full-body burn. You'll alternate between energizing jump rope intervals and controlled mat-based movements to strengthen and tone your muscles while keeping your heart rate elevate...
-
Express Standing Arms
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration:... -
Full Body with Pelvic Floor
This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.
Level: Intermediate
Equipment: A...
4 Comments