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Lower Body Sculpt

NEW IN • 26m
3 comments

With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.

Level: Intermediate

Equipment: Ankle weights

Duration: 26 mins

Women’s Health: Follicular


For outfit & equipment links:
www.tashafranken.com/theshop

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    Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.

    Level: Advanced

    Equipment: Hand weights

    Duration: 27 mins

    Women’s Health: Ovulatory


    For outfit & eq...

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