Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Stretch & Debloat

On The Go • 23m

Up Next in On The Go

  • 9 min Booty

    The title says it all -Simple but effective!
    This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Cardio Sculpt

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • Beginner Form & Foundations

    If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
    I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
    Also a great video for anyone looking for a quick reminder/reca...

16 Comments