On The Go

On The Go

No equipment no problem!
All of these videos are created using your own bodyweight. Perfect for anywhere and anytime!
Never underestimate the power of your own body weight- I promise you, you'll still get an effective workout in.

Subscribe Share
On The Go
  • Mood Boosting Flow

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 33 mins
    Women's Health: Luteal

    Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core ser...

  • Standing Strength

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

  • Jump Rope X Lower Body

    Level: Advanced
    Equipment: Jump Rope, Ankle Weights
    Duration: 38 mins
    Women's Health: Ovulatory Phase

    This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

  • Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

  • Jump Rope X Burn

    Level: Advanced
    Equipment: Jump Rope, Pilates Ring
    Duration: 32 mins
    Women's Health: Ovulatory Phase

    Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

  • Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

  • Jump Rope X Booty

    Level: Advanced
    Equipment: Jump Rope, Booty Band
    Duration: 33 mins
    Women's Health: Ovulatory Phase

    The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

  • Jump Rope X Pilates

    Level: Advanced
    Equipment: Jump Rope, Hand Weights
    Duration: 50 mins
    Women's Health: Ovulatory Phase

    The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

  • Jump Rope X Full Body

    Level: Advanced
    Equipment: Jump Rope, Gliders
    Duration: 30 mins
    Women's Health: Ovulatory Phase

    Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

  • Jump Rope Intro

    Level: Intermediate
    Equipment: Jump Rope
    Duration: 16 mins
    Women's Health: Follicular Phase, Ovulatory Phase

    Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

  • Another Lazy Day Flow

    Level: Intermediate
    Equipment: No equipment
    Duration: 24 mins
    Women's Health: Menstrual Phase

    Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...

  • Dynamic Full Body

    Level: Intermediate
    Equipment: No equipment
    Duration: 18 mins
    Women's Health: Follicular Phase

    Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...

  • Pilates Cardio Energy Boost

    Level: Advanced
    Equipment: No Equipment
    Duration: 30 mins

    Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Stretch

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 mins

    There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

    For outfit and equipment links:
    www.tashafranken....

  • Morning Energize

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pijama Pilates

    Level: Beginner
    Equipment: No Equipment
    Duration: 18 mins

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    For outfit and equipment links:
    www.t...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Quick Booty Sculpt

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    For outfit...

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • At Home Standing Flow

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Total Body Tone

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Standing Abs

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ring
    Duration: 25 mins

    Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

    For outfit and equipment links:
    www....

  • Full Body No Repeats

    Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 mins
    ...

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...