Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Mind & Body Reset

On the go • 23m

Up Next in On the go

  • Everyday Arms

    Looking for your next go-to arm workout? You got it!
    This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

    For outfit & equipment...

  • Stretch & Flow

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, ...

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow!
    This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
    Especially good for that time of the month where you wa...

12 Comments