We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!
Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Energizing Flow
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
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Level: Intermediate
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