Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Upper Body

On The Go • 18m
7 comments

Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

Level: Beginner

Equipment: No Equipment
Duration: 18 min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in On The Go

  • Plank Challenge
    20:12
    Plank Challenge

    Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

  • Standing Arms
    15:31
    Standing Arms

    Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

  • Another Lazy Day Flow
    26:25
    Another Lazy Day Flow

    Another Lazy Day Flow

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    For outfit and equipment links:
    www.tashafranken.com/theshop

7 Comments

×