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Sideline Toning

On The Go • 28m
2 comments

A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.

Level: Beginner
Equipment: Booty band
Duration: 28 mins
Women’s Health: Ovulatory

For outfit links and more, visit:
www.tashafranken.com/theshop

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