Express Full Body
On the go • 25m
Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
This will be your new go to :)
For all outfit & equipment links
Up Next in On the go
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Otherwise feel free to add it onto another video to create your own custom workout routine.
No equipment necessary just a mat an...
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New lengthen & tone!!
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I can't wait to see what you think!!
For all outfit and equipment links
Core & Booty Burn
A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
New to T — F Studio? Videos are released every Monday an...