Debloat & Improve Digestion
On the go • 15m
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment! No mat! You can even do it in bed if you want to :)
For outfit & equipment links head to
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Lean Abs & Thighs
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As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
For all outfit & equipment lin...
Pilates Cardio Flow
Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
For all outfit and equipment links.
Better Posture in 20mins
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...