Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Full Body Flow

On the go • 25m

Up Next in On the go

  • Standing Legs & Arms

    A full body workout focusing on legs and arms!
    22 mins of lengthening and toning using optional ankle weights.
    This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
    Can't wait for you to try it!

    For all outfit & equipment links
    www.t...

  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

13 Comments