Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 minutes
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Quick Full Body
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Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
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Cardio Sculpt (DAY 11 OF 14)
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Lower Body Burn (DAY 4 OF 14)
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