Ovulatory

Ovulatory

Videos for the ovulatory phase in your cycle.
Intense workouts that require power and agility including reformer and equipment classes.

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Ovulatory
  • LIVE Full Body Sculpt

    Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.

    Focus | Full body
    Equipment | Booty Band
    Level | Intermediate
    Duration | 57 mins
    Woman's Health | Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • Lower Body Toning (THURSDAY)

    This 27-minute lower body Pilates class uses the booty band to activate and tone your glutes, thighs, and hips. With controlled movements and targeted resistance, you'll build strength, improve stability, and sculpt long, lean legs. A feel-good burn you’ll come back to again and again.

    Level: Ad...

  • REFORMER | Lower Body (WEDNESDAY)

    This 25-minute lower body class combines the reformer and Pilates ring for a deep, targeted burn. You'll tone and strengthen your glutes, inner thighs, and hamstrings with controlled movements and added resistance. A sculpting session that’s both powerful and precise.

    Level: Intermediate
    Equipme...

  • Sideline Toning

    A sideline-focused toning class designed to activate and strengthen your glutes, hips, and inner thighs. Using the booty band for added resistance, this 28-minute flow will leave you feeling strong, sculpted, and aligned. Perfect for when you want a targeted burn without high impact.

    Level: Beg...

  • REFORMER | Core Control Reformer

    Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you...

  • Power Pilates Burn

    Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...

  • Sculpted Arms and Back

    Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...

  • Upper Body Strength Flow

    Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave ...

  • Morning Energy Flow

    Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!

    Level: Intermediate
    Equipment: Hand weights
    Duration: 2...

  • LIVE Full Body No Equipment

    Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.

    Equipment: No equipment
    Level: Intermediate
    Duration: 50 mins
    Woman's Health: Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • REFORMER | Full Body

    Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!

    Level: Beginner, Intermediate
    Equipment: Refor...

  • REFORMER | Jumpboard Cardio

    Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

    Level: Beginner, Interme...

  • Lower Body Ignite

    Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!

    Level: Intermediate
    Equipment: None
    Duration: 31 mi...

  • Toned Arms and Shoulders

    Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for a...

  • Sideline Toning

    Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements...

  • Total Body Sculpt

    Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!

    Level: Intermediate

    Equipment: Booty band
    Duration: 32 min
    ...

  • Upper Body Power

    Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!

    Level: Intermediate
    Equipment: Resistance band
    Duration: 23 mins
    Women's Health: Ovulatory

    For...

  • Power Flow

    Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!

    Level: Intermediate
    Equipment: Pilates ball, Ankle Weights
    Duration: 33 mins
    Women's Health: Ovulatory

    For all out...

  • Inner Thighs & Booty

    Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

    Level: Advanced
    Equipment: Pilates ball, Ankle Weights
    Du...

  • Core Burn

    We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!

    Level: Intermediate
    Equipment: Hand weights, Pilates Ball
    Duration: 2...

  • LIVE Defined Full Body

    Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 45 Mins
    Women's Health: Ovulatory

    For o...

  • 7 Min Full Body

    Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 7 mins
    Women's...

  • Upper Body Strong

    Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 21 mins
    Women's Health: Ovulatory

    For ...

  • 7 Min Abs

    Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 7 mins
    Wom...