Stretch & Flow (SATURDAY)
HOLIDAY — PROGRAM & EBOOK • 24m
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perfect for all levels!
I can't wait for you to try it!
* Pregnancy friendly
Level: Beginner
Duration: 24 mins
Equipment: None
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in HOLIDAY — PROGRAM & EBOOK
-
10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: MenstrualFo...
-
Another Standing Arms
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
Hav... -
Booty Sculpt & Lift
This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...
15 Comments