15 Min Full Body Sculpt | GLOW –– UP | Day 13
THE GLOW –– UP PLAN
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19m
Hello express series! For Day 13 we have a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout. We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights :)
Don't forget to do the Day 13 meditation and journal prompt below:
MEDITATION –– I Love My Mind Meditation
JOURNAL –– PROMPT: List 5 things you love about your mind.
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www.tashafranken.com/theshop
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