Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Hello express series! For Day 13 we have a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout. We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights :)
Don't forget to do the Day 13 meditation and journal prompt below:
MEDITATION –– I Love My Mind Meditation
JOURNAL –– PROMPT: List 5 things you love about your mind.
We're on the second to last day of the GLOW –– UP plan! How are you feeling?! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have pro...
If you've never tried breathwork before, then you're in for a treat!! Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being. It works wonders for moments of stress & panic when you're looking for a quick and instant r...