Elemental Breath | GLOW –– UP | Day 14 Meditation
THE GLOW –– UP PLAN
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14m
If you've never tried breathwork before, then you're in for a treat!! Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being. It works wonders for moments of stress & panic when you're looking for a quick and instant reset. I am SO excited for you to try this new form of meditation!
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in THE GLOW –– UP PLAN
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Express Abs | GLOW –– UP | Day 15
Congratulations on getting to the last day of the program!! Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment.
Don't forget to do the Day 15 medita...
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I Love My Energy | GLOW –– UP | Day 1...
Protect and love your energy in this quick, 5 min meditation by Leo Max to finish the GLOW –– UP plan on a high note :)
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://...
