Pajama Pilates | GLOW –– UP | Day 10
THE GLOW –– UP PLAN
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13m
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas! Whether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment :)
Don't forget to do the Day 10 meditation and journal prompt below:
MEDITATION –– Heart Opening Meditation
JOURNAL –– PROMPT: How are you feeling...really?
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