Heart Meditation | GLOW –– UP | Day 10 Meditation
THE GLOW –– UP PLAN
•
14m
Today's meditation is all about LOVE & opening your heart space for day 10. Best done sitting up tall with your shoulders back. A 14 min meditation to ground you & lift you up at the same time. Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher to lengthen your spine. This is as much about stillness, breath work and posture to leave your heart space open to soften & explore what's really possible when you open your heart :)
Tasha xx
If you want to connect with Leo
https://www.restorative-hypnosis.com
Up Next in THE GLOW –– UP PLAN
-
15 min abs | GLOW –– UP | Day 11
Day 11! We've come so far. Today we have a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse! Nothing better than a strong core workout! Trust me - you're going to feel this one in the best way ;)
Don't forget to do the...
-
Very Best Self | GLOW –– UP | Day 11 ...
Looking to feel your best? This meditation will boost confidence, increase motivation and improve your mood? I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation. If you want to get straight into the meditation go to...
-
Booty Sculpt & Lift | GLOW –– UP | Da...
For Day 12 we have the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band! I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & t...
