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Pijama Pilates

This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!...

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Full Body Burn

THE HOLIDAY EDIT VOL II (+ 31 DAYS OF PILATES) • 29m
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This is a classic full body series!
Sculpt, lengthen & tone your entire body in just 30 mins!
We'll be targeting our arms, abs, booty & legs using just optional 3lb hand weights.

Level: Beginner
Equipment: Hand weights
Duration: 30 mins

Up Next in THE HOLIDAY EDIT VOL II (+ 31 DAYS OF PILATES)

  • Pijama Pilates
    13:19
    Pijama Pilates

    Pijama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

    Level: Beginner
    Equipment: No Eq...

  • Beginner Abs
    17:16
    Beginner Abs

    Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Challenging Lower Body
    34:54
    Challenging Lower Body

    Challenging Lower Body

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

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