Up Next in Pilates Ball

• 

  37:32

  Reformer Style Mat Pilates

  Reformer Style Mat Pilates

  If you're a fan of Reformer Pilates you're going to love this workout!
  Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
  A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
  Enjoy!!
  Tasha xx

  For all outfit & ...

• 

  13:31

  Quick Upper Body Toning

  Quick Upper Body Toning

  Join me on this 14min upper body toning workout using the Pilates ball.
  Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
  If you don't have the equipment you can always do it without or using a pillow.
  Tasha xx
  T— F
  www.Tashafranke...

• 

  25:05

  Full Body Lengthening & Toning

  Full Body Lengthening & Toning

  A 25 min full body workout using the ankle weights.
  Equipment is always optional!
  Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
  Tasha xx
  T -- F

  For equipment, outfits and favorite products hea...