Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...

Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

Level: Advanced

Equipment: Pilates b...

Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

Level: Intermediate

Equipment: Pilates ball, Pilates rin...

Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate

Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafr...

Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicu...

Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

Level: Intermediate

Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: Follicular

For ou...

Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

Level: Intermediate...

Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

Level: Intermed...

You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

Leve...

Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular

Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases

In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

For outfit and equipment links:
www.tashafrank...

Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Ovulatory

For all outfit & equip...

Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory

For ...

Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
Duration: 30 mins
Women's health: Ovulatory

For outfit and equipment links:
w...

Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!

Level: Intermediate
Equipment: Pilates ball, hand ...

Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: Follicular

For outfit and equipment links:
w...

This video is pretty self explanatory :)
Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
Tasha xx

For all outfits & equipm...

Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Follicular

For outfit an...

Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: Luteal

For all outfit &...

OUR MOST POPULAR CORE VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly...