Lengthening Flow (DAY 11 OF 21)
PRENATAL
•
40m
This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 40 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PRENATAL
-
Low Impact Cardio Pilates
This 30-minute Pilates flow blends controlled cardio, full-body engagement, and steady pacing to improve endurance, circulation, and core strength while staying easy on the joints. Designed to feel energizing but not depleting, it’s ideal for maintaining movement and connection to the body while ...
-
REFORMER | Glutes & Arms
Using the reformer, long box, platform extender, and optional hand weights, this workout emphasizes controlled, deliberate movements to target key muscle groups, enhance muscle definition, and improve overall stability. Perfect for those looking to challenge themselves safely, this session balanc...
-
LIVE Full Body W/Hand Weights
Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: OvulatoryFor outfit & equip...
