Pregnancy Friendly

Pregnancy Friendly

Welcome to your pregnancy friendly workouts :)
These videos are gentle, pregnancy friendly Pilates classes that are perfect for any pre/post pregnancy in all trimesters of the pregnancy journey.
Designed to help you focus on strengthening while stretching as well as a strong focus on pelvic floor & breath work.
As always make sure to consult with your doctor and listen to your body as everyone is different in every stage of pregnancy!
Daily movement is so important to keep stress levels low, increase circulation, strengthening your body as you prepare for a baby as well as boosting endorphins which is much needed on any journey! Congratulations :)

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Pregnancy Friendly
  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Simple Booty

    Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
    I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

    Level: Beginner
    Equipment: Booty Band
    Duration: 22 mins

    For all outfit & equipmen...

  • 7 min arms pt. 2

    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou...

  • Full body stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 7 min booty pt. 2

    Back by popular demand!
    A 7 ish min booty focused workout using optional ankle weights and a booty band!
    Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!

    Level: Intermediate
    Equipment: Booty band, ankle weights
    Duration: 11 mins

    For all outfit & equi...

  • Pelvic floor & breathwork

    This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
    A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
    This video will guide you through the basics of connecting to your pelvic floor by using your breath ...

  • Seated Arms

    The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
    Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

  • Lower Body

    A slow and gentle lower body focused workout to health strengthen your legs & booty.

    Duration: 21 mins
    Equipment: None
    Focus: Lower body

    While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
    These pregnancy friendly videos, inc...

  • Kneeling Arms

    A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
    Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is your wo...

  • 10 Min Full Body Stretch (SATURDAY)

    Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
    Duration: 10 mi...

  • 7min Booty

    My most popular booty workout ever!
    A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    Hope yo...

  • Everyday Arms

    Looking for your next go-to arm workout? You got it!
    This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

    For outfit & equipment lin...

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow!
    This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
    Especially good for that time of the month where you wa...

  • Stretch & Flow

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

  • Ultimate Sideline

    Everyone’s favorite - a classic sideline series!
    This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
    As always, equipment is optional
    This workout is ‘pregnancy friendly’ and can be just as eff...

  • Advanced Booty

    Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...

  • Power Arms

    The perfect express arm workout that you can do anywhere, anytime!
    All you need is your own bodyweight and 12 mins of time to join this power arms series!
    Lengthen, strengthen and tone using Pilates arms exercises.

    Level: Advanced
    Duration: 12 mins
    Equipment: None

    *Pregnancy friendly

    For outf...