Pregnancy-Friendly
These videos are gentle, pregnancy friendly Pilates classes that are perfect for any pre/post pregnancy in all trimesters of the pregnancy journey.
Designed to help you focus on strengthening while stretching as well as a strong focus on pelvic floor & breath work.
As always make sure to consult with your doctor and listen to your body as everyone is different in every stage of pregnancy.
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Upper Body Sculpt
Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: Yoga blocks
Duration: 22 mins
Women's Health: OvulatoryFor outfit and eq...
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Reset Toolkit
Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...
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Soothing Full Body
The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L... -
Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
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Pelvic floor & breathwork
This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath ... -
Seated Arms
The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated... -
Gentle Pilates
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.Level: Beginner
Equipment: No Equipment
Duration: 30 minsFor all outfit &...
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7 min booty pt. 2
FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!Level: Intermediate
Equipment: Booty ... -
7 min arms pt. 2
FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture... -
Positivity Flow
Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!
Level: Beginner
Duration: 34 mins
Equipment: Ankle Weights
Women's Health: MenstrualFo...
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Full Body Stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
www.tashafranken.com/th... -
Lower Body
A slow and gentle lower body focused workout to health strengthen your legs & booty.
Duration: 21 mins
Equipment: None
Focus: Lower bodyWhile it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, inc... -
Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is your wo... -
Ultimate Sideline
Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: OvulatoryF...
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Power Arms
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.Level: Advanced
Duration: 12 mins
Equipment: None*Pregnancy friendly
For outf...
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Advanced Booty
Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...
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Simple Booty
Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)Level: Beginner
Equipment: Booty Band
Duration: 22 minsFor all outfit & equipmen...
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Stretch & Flow (SATURDAY)
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf... -
Gentle Full Body
All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
*Pregnancy friendly
*Period friendlyLevel: Beginner
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Simple Arms
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
10 Min Full Body Stretch
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 m...
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Gentle Full Body
Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.
Level: Beginner
Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, MenstrualFor outfit and equipment l...
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20min Upper Body Burn
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesIn this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipm...
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10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 minsYour new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.c...