Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Upper Body Strength

Strength • 43m

Up Next in Strength

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Strong Booty

    Level: Advanced
    Equipment: Booty Band, Ankle Weights
    Duration: 37 mins

    Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

  • Reformer Style Abs & Booty

    Level: Advanced
    Equipment: Pilates Ball, Gliders, Resistance Band
    Duration: 32 mins

    Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

15 Comments