This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Yoga Block
Duration: 27 mins
Women’s Health: Follicular, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in First Trimester (0–12 weeks)
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Total Full Sculpt
Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.
Level: Int...
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Standing Lean Arms
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ... -
Gentle Tone & Posture
This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.
Level: Intermed...
