Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase
Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilates. By the end of the series, you'll feel strong and energized!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in PILATES — CARDIO
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Jump Rope X Pilates
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory PhaseThe burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...
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30 Min Booty
This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in ... -
Full Body Standing Series
Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xxFor all outfit & equipment links
www.t...
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