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The Autumn Edit

Reformer Burn

25m
15 comments

Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!

Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins
Women's Health: Follicular, Luteal

For outfit and equipment links:
www.tashafranken.com/theshop

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