Up Next in PILATES — STRONG

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  37:04

  Lean Legs

  Lean Legs

  Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

  Level: Advanced
  Equipment: Pilates Ring, Ankle Weights
  Duration: 35 mins
  Woman's health: Ovulatory

  For outfit a...

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  23:14

  Debloat

  Debloat

  Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

  Level: Beginner
  Equipment: Foam Roller
  Duration: 23 mins
  Women's He...

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  26:34

  Upper Body Tone

  Upper Body Tone

  This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

  Level: Advanced
  Equipment: Hand Weights
  Duration: 26 mins
  Women's Health: Ovulatory

  For all o...