As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance band!
I can't wait for you to feel the difference straight after this video!!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in Pilates Posture Series
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Upper Body & Posture
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Tas... -
Better Posture (DAY 5 OF 14)
If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Balanced Pilates
It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: LutealFor all outfit & equipment links
www.tas...
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