Welcome to T — F Studio!
Be ready to transform your life and relationship with your mind and body through movement and mindfulness.
This isn't just a regular Pilates subscription. These workouts are created to lengthen, strengthen & tone by using your breath to connect mind to body.
I am so excit...

A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the summer? Keep your workout routine going ON - THE - GO.
Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
For just $10 you'...

Hello & welcome!!!
We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challen...