Welcome to True — Form Studio.
Transform your mind and body with unique & dynamic at home Pilates workouts.
Sign up today for a 7 day FREE trial with no obligations. Cancel anytime.

What you can expect:
- Unlimited workouts for just $0.46 per day
- Regular programs
- Nutrition & recipes
- Weekly...

Your 14-day program.

New Year’s Resolutions are out, consistency is in.

How can you make this the year you finally get real, lasting results? It’s simple: by giving your body exactly what it needs to get there.

It all starts with you. At T — F Studio, we believe that small, consistent steps...

Classes are back in session!
Looking for a boost of motivation after the summer holidays? I got you!
Join our back to class program to get back into a routine - 2 weeks of workouts all over 30 mins.
Full body focused using optional equipment as always.
I can't wait to see you in the studio xx

Introducing your new ABS & ARMS CHALLENGE.

5 days, 5 brand new travel-friendly workouts.

These classes are quick, effective, and require minimal space or equipment. Designed for you to do anywhere you go!

We will be targeting our entire upper body. Sculpting our core, toning our arms, and imp...

Looking for a short and effective BOOTY program? This is for you! The 7 DAY BOOTY PLAN is a series of workouts that are designed with YOU in mind – minimal time and equipment needed. Over one week, you will build your booty without adding bulk to your legs. Are you up for the challenge?

Welcome to the WEDDING — PLAN, 90-day program to help you glow from the inside out on your big day. This is a motivational, mind & body plan, which is in no way restrictive. A feel good program to leave you feeling confident, strong and ready for your wedding!

The Wedding Plan has been carefully...

Join us on this 21 day mind and body plan to feel your very best!

CONCEPT
You will workout, meditate and journal EVERYDAY for 21 days.
While this is the preferred order, feel free to adjust according to your schedule.

AIM
It takes 21 days to create a habit.
Small, consistent steps for sustainab...

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out.
Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - ...

A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the holidays? Keep your workout routine going ON - THE - GO.
Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
For just $10 yo...

Hello & welcome!!! We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challen...