Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Welcome to T — F Studio!
Be ready to transform your life and relationship with your mind and body through movement and mindfulness.
This isn't just a regular Pilates subscription. These workouts are created to lengthen, strengthen & tone by using your breath to connect mind to body.
I am so excit...
Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE worko...
Hello & welcome!!!
We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challen...