Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Welcome to T — F Studio!
Be ready to transform your life and relationship with your mind and body through movement and mindfulness.
This isn't just a regular Pilates subscription. These workouts are created to lengthen, strengthen & tone by using your breath to connect mind to body.
I am so excit...
The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out.
Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - ...
A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the summer? Keep your workout routine going ON - THE - GO.
Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
For just $10 you'...
Hello & welcome!!!
We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challen...