Welcome to T — F Studio!
Be ready to transform your life and relationship with your mind and body through movement and mindfulness.
This isn't just a regular Pilates subscription. These workouts are created to lengthen, strengthen & tone by using your breath to connect mind to body.
I am so excit...

Join us on this 21 day mind and body plan to feel your very best!

CONCEPT
You will workout, meditate and journal EVERYDAY for 21 days.
While this is the preferred order, feel free to adjust according to your schedule.

AIM
It takes 21 days to create a habit.
Small, consistent steps for sustainab...

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out.
Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - ...

A series of videos that you can do anywhere, anytime. No equipment necessary! Traveling for the summer? Keep your workout routine going ON - THE - GO.
Mostly standing and using minimal equipment so that you can keep your usual workout routine going even while you're on holiday!
For just $10 you'...

Hello & welcome!!!
We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challen...