Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. Perfect for when you want to feel strong, toned, and aligned in under 25 minutes.

Level: Beginner
Equipment: Booty Band
Duration: 22 mins
Women’s Health: Follicular

For all outfit & equipment links:
www.tashafranken.com/theshop