Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.

Level: Intermediate
Equipment: Hand weights
Duration: 18 mins
Women’s Health: Follicular

For outfit & equipment links:

www.tashafranken.com/theshop