With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.

Level: Intermediate

Equipment: Ankle weights

Duration: 26 mins

Women’s Health: Follicular


For outfit & equipment links:
www.tashafranken.com/theshop