With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.

* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.

Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights

Duration: 26 mins

Women’s Health: Follicular


For outfit & equipment links:
www.tashafranken.com/theshop