Weekly Schedule

Weekly Schedule

A weekly workout schedule to strengthen your mind and body!
Follow this calendar so that you can skip the decision making of “what workout should I do today” and get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety!
Have a great week!
Tasha xx

Subscribe Share
Weekly Schedule
  • Defined Abs & Arms (Monday)

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Booty burner (Tuesday)

    Here is another booty burning workout for you!
    Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
    I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
    In the video...

  • Full Body Pilates Cardio (Wednesday)

    I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
    A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
    No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance...

  • Reformer Pilates on the mat (Thursday)

    Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
    I'm a huge fan of Reformer Pilates but I don't have a machine at home...
    So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
    I...

  • Better Posture in 20mins (Saturday)

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...