WEEKLY SCHEDULE

WEEKLY SCHEDULE

For December, the schedule is our Advent Calendar. 25 days of 25-minute workouts, each available for 24 hours. Visit https://www.tashafranken.tv/25-days-of-25-min-workouts to start.

Follow this calendar so that you can get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week.

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WEEKLY SCHEDULE
  • Standing Strength (DAY 13 OF 25)
    25:44
    Standing Strength (DAY 13 OF 25)

    Standing Strength (DAY 13 OF 25)

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

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