This 13-minute beginner-friendly pregnancy-safe class uses hand weights and an exercise ball to target arms, shoulders, and upper back while staying low-impact and supported.

Level: Beginner, Pregnancy-Friendly
Equipment: Exercise Ball, Hand Weights
Duration: 13 mins
Women’s Health: Luteal

For ...

Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!

Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
Women's Health: Follicular

For outfit and equipmen...

Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...

Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.

Level: Beginner, Pregnancy-Friendly
Equipment: Hand weights
Duration: 20 mins
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Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...

Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level, pregnancy-friendly workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.

Leve...

This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.

Level: Beginner
Equipment: No Equipment
Duration: 25 m...