A 48-minute full-body Pilates sculpt session with no equipment. Tone and sculpt from head to toe in this October live class.

Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 48 mins
Woman’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop

I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...

This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!

Level: Interm...

Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.

Level: All levels, Pregnancy-fri...

This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashaf...

Everyone’s favorite class style, sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory

Fo...

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...