This 21-minute intermediate class uses ankle weights to intensify lower-body activation while focusing on alignment and control. Expect a deep burn through glutes, hips, and outer thighs.

Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 21 mins
Women’s Health: Follicula...

Meet me on your mat for this 17-minute advanced, pregnancy-friendly glute workout designed to fire up your lower body in a short, effective session. Using an optional booty band, this flow targets the glutes through controlled, high-rep movement that builds strength, shape, and endurance. No band...

This full-body Pilates session uses ankle weights to strengthen core, back, and legs while promoting balance and proper alignment. Perfect for easing into your practice and building a strong foundation.

Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: Luteal

For outfit...

Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an ext...

Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20-minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

Level: Intermediate...

Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.

Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual...