Weekly Schedule

Weekly Schedule

Follow this calendar so that you can get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week.

Subscribe Share
Weekly Schedule
  • Strengthen & Lengthen (MONDAY)

    This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 31 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tas...

  • Reformer Style Full Body (TUESDAY)

    A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...

  • Low Impact Cardio Pilates (WEDNESDAY)

    Highly requested cardio series!
    This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
    Tone, sculpt & sweat with me in this quick video, it's a goodie!
    Perfect if you're recovering from an injury or in the mood for something a ...

  • 20 Min Full Body Sculpt (THURSDAY)

    The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

    Duration: 20 mins
    Level: Intermediate
    Equipment: Pilates Ring or Pilates Ball

    For all outfits and equipment
    www.tashafranken.com/theshop

  • Booty Burner (FRIDAY)

    Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!

    Level: Intermediate

    Equipment: Booty band
    Duration: 27 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.c...

  • Mood Boosting Flow (SATURDAY)

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 33 mins
    Women's Health: Luteal

    Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core ser...

  • April 24 calendar

    156 KB

    Download your April 24 calendar here!