A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.

Level: Beginner, Postpartum

Equipment: Baby Carrier

Dura...

This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
...

A 35-minute full-body reformer workout that works your arms, core, and legs from start to finish. Using hand weights and the long box, you'll move through a mix of challenging sequences and controlled movements designed to build strength, sculpt your muscles, and leave you feeling strong.

Level:...

If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

Level: Advanced

Equipment: Hand Weights
Duration: 21 M...

A 10-minute ab-focused Pilates workout using a Pilates ball and hand weights to challenge your core from every angle. Designed for all levels, this quick and effective class is perfect when you're short on time but still want to feel the burn.

Level: All Levels

Equipment: Pilates Ball, Hand Wei...

This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!

Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic...

Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases

For outfit and equipment links:
www.tashafranken.com/theshop