Weekly Schedule

Weekly Schedule

A weekly workout schedule to strengthen your mind and body!
Follow this calendar so that you can skip the decision making of “what workout should I do today” and get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety!
Have a great week!
Tasha xx

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Weekly Schedule
  • Standing Full Body Sculpt (Monday)

    Helloooo standing series!
    A 30 min standing Pilates workout sculpting and lengthening from head to toe!
    Join me in this full body standing series using gliders and hand weights.
    No gliders? No problem! Use socks or a small towel instead!
    I know you're going to love this 30 min session, can't wait...

  • Toned Inner & Outer Thighs (Tuesday)

    Join me on a 30min inner & outer thigh focused workout using the booty band!
    Lots of lengthening & toning to create definition from head to toe.
    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do i...

  • Strong Arms & Abs (Wednesday)

    This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
    Filled with classic pilates movements and sequences with a TF spin!
    As always, you can do this without any equipment.
    Optional booty band and light hand weights/ankle weights.
    This is your workout- your choice!
    Don't...

  • Full Body Sweat (Thursday)

    A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
    Warm up, cool down & cardio included.
    No equipment necessary, just you and a mat :)
    Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...

  • Core & Booty Burn (Friday)

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Another Standing Arms (Saturday)

    Back by popular demand!!
    20 mins of standing arms using your own bodyweight.
    No equipment necessary, not even a mat!
    Just you, some space and some motivation!
    Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
    Hav...