This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.

Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 14 mins
Women’s Health: Mens...

This 35-minute sideline sculpt focuses on controlled lower-body and core work while keeping pressure off the knees, wrists, and neck. Perfect for anyone dealing with aches, tension, or looking for a gentler approach to toning, this class delivers an effective burn through slow, targeted movement....

This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.

Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
Women's Health: Follicular

For ou...

This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...

This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your...

Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!

Level: Intermediate
Equipment: No equipment
...