Weekly Schedule

Weekly Schedule

A weekly workout schedule to strengthen your mind and body!
Follow this calendar so that you can skip the decision making of “what workout should I do today” and get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week :)

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Weekly Schedule
  • Dynamic Standing Series | Day 15 (Monday)

    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
    If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
    Trust me you're...

  • 25 Min Full Body | Day 16 (Tuesday)

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all outfit ...

  • Express Pilates HIIT | Day 17 (Wednesday)

    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
    A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
    New to T — F Studio? Videos are released every Monday and Friday at...

  • Mood Boosting Pilates | Day 18 (Thursday)

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Long Legs & Lifted Booty | Day 19 (Friday)

    A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty.
    This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!

    F...

  • Full Body Lengthening & Toning | Day 20 (Saturday)

    A 25 min full body workout using the ankle weights.
    Equipment is always optional!
    Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
    Tasha xx
    T -- F

    For equipment, outfits and favorite products hea...

  • Classic Sideline Sculpt | Day 21 (Sunday)

    A classic sideline sculpt is always one of the most requested videos!
    This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
    No pressure on your knees, wrists or neck :)
    Get comfortable and get toning!
    Add optional ankle weight if you feel...