Weekly Schedule

Weekly Schedule

Follow this calendar so that you can get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week.

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Weekly Schedule
  • Classic Flow (MONDAY)

    Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.

    Level: Intermediate
    Equipment: Pilates ring, Ankle weights
    Duration: 25 ...

  • At Home Standing Flow (TUESDAY)

    Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

    Level: Intermediate
    Equipment: Hand Weights, Gliders
    Duration: 30 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 15 Min Abs (WEDNESDAY)

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • 20 Min Back to Basics (FRIDAY)

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 minutes

    Women's Health: All Phases

    For outfit ...

  • Fresh Morning Start (SATURDAY)

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop