WEEKLY SCHEDULE

WEEKLY SCHEDULE

Follow this calendar so that you can get straight into your Pilates class.
A week's worth of videos, carefully curated to target different muscle groups and increase variety.
All you have to do is open the weekly schedule and choose your day of the week.

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WEEKLY SCHEDULE
  • New
    Total Body Recovery (MONDAY)
    35:42
    Total Body Recovery (MONDAY)

    Total Body Recovery (MONDAY)

    A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.

    Level: Be...

  • 20 Min Back to Basics (TUESDAY)
    19:35
    20 Min Back to Basics (TUESDAY)

    20 Min Back to Basics (TUESDAY)

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 minutes

    Women's Health: All Phases

    For outfit ...

  • New
    REFORMER | Abs and Thighs (WEDNESDAY)
    27:05
    REFORMER | Abs and Thighs (WEDNESDAY)

    REFORMER | Abs and Thighs (WEDNESDAY)

    A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.

    Level: Advanced

    Equipment: Reformer, Pilates Ball

    Durat...

  • 30 Mins Abs & Thighs (WEDNESDAY)
    29:51
    30 Mins Abs & Thighs (WEDNESDAY)

    30 Mins Abs & Thighs (WEDNESDAY)

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

  • New
    Coming Sep 17
    Full Body Sculpt (THURSDAY)
    35:21
    Full Body Sculpt (THURSDAY)

    Full Body Sculpt (THURSDAY)

    A 35-minute full-body Pilates workout using a Pilates ring and booty band to challenge your upper body, core, and lower body. Designed for all levels, this balanced flow combines controlled movements with targeted resistance to build strength and stability.

    Level: All Levels

    Equipment: Pilates ...

  • Booty Burner (FRIDAY)
    34:15
    Booty Burner (FRIDAY)

    Booty Burner (FRIDAY)

    Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

    Level: Advance
    Equipment: Booty band, Ankle Weights
    Duration: 34 mins
    Women's Health: Follicular

    For out...

  • Classic Pilates Flow (SATURDAY)
    24:56
    Classic Pilates Flow (SATURDAY)

    Classic Pilates Flow (SATURDAY)

    Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength a...

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