A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body...

This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.

Level: ...

A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.

Level: Intermediate

Equipment: Reformer, Yoga ...

Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!

Level: Advanced
Equipment: P...

A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.

Level: Beginner, Intermediate

Equipment: None

Duration: ...

Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!

Level: Intermediate
E...

Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!

Level: Beginner, pregnancy-friendly
Duration: 34 mins
Equipment: Ankle Weights
Women's H...