This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty band
Duration: 20 mins
Women’s Health: Follicular

For outfi...

This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

If you don't have any equipment, you can always modify the workouts u...

A 25 min full-body workout using the ankle weights.
Equipment is always optional! Lengthen & tone your entire body in this Pilates series by using your breath and mind-body connection to feel the difference in every single move!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Wom...

Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.

Level: Advanced, Pregnancy-friendly
Equip...

Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight...

A 34 min lower body focused workout for you! Toned inner and outer thighs using optional ankle weights. Thighs are always a highly requested video, so I hope you feel this one in all the best ways! Targeting those hard-to-reach muscles to leave you feeling lengthened and toned.

Level: Intermedia...

Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.

Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: Menstrual

For outfit and...