Weekly Schedule

Weekly Schedule

A weekly workout schedule to strengthen your mind and body!
Follow this calendar so that you can skip the decision making of “what workout should I do today” and get straight into your Pilates class.
A weeks worth of videos, carefully curated to target different muscle groups and increase variety!
Have a great week!
Tasha xx

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Weekly Schedule
  • 18 min ABS (Monday)

    18 min video all about the ABS!
    Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
    Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

    Tasha xx

    For all outfit and equipment links head to
    w...

  • Another Feel Good Flow (Tuesday)

    Happy first Monday of the year!
    Here we go! Let's make this the best year yet!!
    Join me on this 30 min full body workout using optional ankle weights and a mat!
    Perfect for those days you need an extra boost or don't quite know what you feel like doing.
    As always if something doesn't feel right p...

  • Standing Pilates Arms (Wednesday)

    This 25 min standing pilates arms workout is so much fun!
    I know you're really going to love it!!
    Grab your optional light hand weights, no mat necessary.
    Make sure you keep your knees slightly bent the entire time with your core engaged :)
    Also the perfect workout to when you're on the go or in ...

  • Strong Core & Legs (Thursday)

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate this vi...

  • Pilates HIIT (Saturday)

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head over ...