This short, intentional class is designed to support days when energy is lower, but movement still feels good. Expect slow, controlled upper-body work that improves posture, relieves tension, and reconnects you to your breath, without taxing your nervous system. Perfect for maintaining consistenc...

Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!) You're going to love this one! Really targets your obliques and lengthens your thighs.

Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Follicular

For ...

Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then, it's good to add in a quick set of "heavy" weights to surprise your body! Don't worry, it won't bulk you and each move ...

Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
Women's Health: Ovulatory

For all outfits and equipment
www.tashafranken....

If you're a fan of reformer Pilates then you're going to love this 37 min workout using the resistance band and gliders! Your at home reformer Pilates style class - on the mat! An advanced series that's going to sculpt you're entire body.

Level: Advanced
Duration: 37 mins
Equipment: Resistance b...