Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul...

Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!

Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: Follicular

For all outfit and equip...

Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

Level: Intermediate
Equipment: Ankle weights, Pilates ring
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This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...

This class combines controlled, effective movements to tone your arms, sculpt your legs, and strengthen your core. Designed for both beginner and intermediate levels, you can adjust your weight selection and pace to match your energy. Expect steady strength work that leaves you feeling capable, b...

This is all about the BOOTY! A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs. Optional booty band added!

Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Follicular, Ovulatory

For outfi...

Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.

Level: Beginner

Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, Luteal

For outfit ...