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Strong Arms & Posture (FRIDAY)

WEEKLY SCHEDULE • 16m
9 comments

Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
Duration: 16 mins

Level: Beginner, Intermediate
Equipment: Hand Weights
Women’s Health: Follicular

For outfit & equipment links
www.tashafranken.com/theshop

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9 Comments

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