This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout! All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you think of this one ;)
Level: Advanced
Equipment: Gliders
Duration: 22 mins
Women’s Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Twist & Tone (WEDNESDAY)
Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using optional hand weights.
Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Heal... -
Challenging Lower Body (FRIDAY)
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Moving Meditation (SATURDAY)
There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!
Level: Interme...
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