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Killer Abs (THURSDAY)
Weekly Schedule • 22m
This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!
Duration: 22 mins
Equipment: 3lb Hand weights, Pilates ball
For all outfits and equipment
Up Next in Weekly Schedule
Pijama Pilates (SATURDAY)
Equipment: No Equipment
Duration: 18 mins
Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
For outfit and equipment links: