Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!

Level: Advanced
Equipment: Ankle Weights, Power Ring
Duration: 25 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop