Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Tone (DAY 10 OF 21)
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Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
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Lengthening Flow (DAY 11 OF 21)
This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle ... -
Booty & Core Blast (FOUNDATION: DAY 1...
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
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