Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorating day.

Level: Advanced
Equipment: Gliders
Duration: 17 mins
Women's Health: Follicular

For outfit and equipment links: www.tashafranken.com/theshop