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Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 25 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Pilates Ring
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