Calling all our gym lovers - this one’s for you! Our first bench Pilates class will tone your muscles and elevate your heart rate. Adding in hand weights for an extra burn! Though this class was designed for the gym, you can easily do it at home as well - if you don’t have a bench, find a home-friendly alternative.
Level: Intermediate
Equipment: Hand Weights, Bench
Duration: 30 min
Women's Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Weekly Schedule
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Pijama Pilates (SATURDAY)
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.Level: Beginner
Equipment: No Eq...
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