Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Total Tone (FRIDAY)

WEEKLY SCHEDULE • 33m
10 comments

Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

Level: Intermediate

Equipment: Pilates ball, Pilates ring
Duration: 34 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in WEEKLY SCHEDULE

  • Moving Meditation (SATURDAY)
    43:16
    Moving Meditation (SATURDAY)

    Moving Meditation (SATURDAY)

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins
    Women's Health: Luteal

    For all outfit & equipment links
    www.tashafranken.c...

10 Comments

×