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Pilates Flex (FRIDAY)

Weekly Schedule • 26m
7 comments

In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.

Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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