Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

25 Min Sculpt (FRIDAY)

WEEKLY SCHEDULE • 26m
9 comments

Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 25 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in WEEKLY SCHEDULE

  • Gentle Pilates (SATURDAY)
    29:08
    Gentle Pilates (SATURDAY)

    Gentle Pilates (SATURDAY)

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

9 Comments

×